• Mary

This Chicken Is The BOMB

Here is Erik’s yummy chicken recipe. We talked about this on the Facebook Live video and people wanted the recipe so without future ado:

- 4 chicken cutlets (or drumsticks, breasts or thighs)

- 2 1/2 cups bran flakes

- 3 tsp kosher salt

- 1/2 tsp garlic powder

- 1/2 tsp smoked paprika (normal paprika is fine)

- 1/2 tsp black pepper

- 1/2 tsp cayenne pepper

- 5 TBSP mayonnaise

- 1 tsp Dijon mustard

- Oil spray


Preheat oven to 400°. Line a baking sheet with foil and set a rack above. Spray rack with oil.

Crush cereal in a food processor or chopper. In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper and cayenne pepper. Transfer it all to a large freezer ziplock bag.

Combine mayonnaise and Dijon mustard. Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture (shake it all up in the bag). Place chicken on wire rack and spray with oil. Bake 35-40 minutes.

Enjoy!

#chicken #recipe




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