This Chicken Is The BOMB
Here is Erik’s yummy chicken recipe. We talked about this on the Facebook Live video and people wanted the recipe so without future ado:
- 4 chicken cutlets (or drumsticks, breasts or thighs)
- 2 1/2 cups bran flakes
- 3 tsp kosher salt
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika (normal paprika is fine)
- 1/2 tsp black pepper
- 1/2 tsp cayenne pepper
- 5 TBSP mayonnaise
- 1 tsp Dijon mustard
- Oil spray
Preheat oven to 400°. Line a baking sheet with foil and set a rack above. Spray rack with oil.
Crush cereal in a food processor or chopper. In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper and cayenne pepper. Transfer it all to a large freezer ziplock bag.
Combine mayonnaise and Dijon mustard. Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture (shake it all up in the bag). Place chicken on wire rack and spray with oil. Bake 35-40 minutes.